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Blood flow restriction (BFR) training, or occlusion training, involves cutting off or disrupting blood flow to the specific muscle group being exercised to trick the body into thinking it is working harder than it is. It uses flexible, stretchy bands that restrict blood flow like a。

Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. It has been used in the gym setting for some time but it is gaining popularity in clinical settings.

What does BFR stand for? Your abbreviation search returned 34 meanings. Sort results: alphabetical | rank ? showing only Slang/Internet Slang definitions (show all 34 definitions) Note: We have 72 other definitions for BFR in our Acronym Attic. Search for BFR in Online Dictionary Encyclopedia. 9 definitions of BFR.

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